A scientific analysis of the backhand stroke in tennis

Calcified tissue international, What happens to your racquet face. Distance running has its place when training for the modern game, but bikes, elliptical and even treadmills are better options for endurance training.

Height is critical in this game. Modifying the game in this manner simplifies the task for children, therein allowing children to serve and rally. The consensus of this research supports major differences between both the one- and two-handed strokes, chiefly about their respective contributions of trunk rotation and the role of the non-dominant upper extremity.

Now with the one-handed topspin backhand I'm able to do more and often am able to follow my shot into the net.

The Kinematics of Trunk and Upper Extremities in One-Handed and Two-Handed Backhand Stroke

Roger Federer has been noted to have the one of the greatest forehands in history, described as a "great liquid whip" by David Foster Wallace. Some players will use a two-handed forehand when they need a sure-fire in. Training programmers and effective planning will help in designing safe, effective, and productive programs designed to help optimize the tennis performance of players.

Generally, it is safe to assume that the modern pro is taller, stronger, and maybe even faster, than pros of the past. It turned out finding solutions was complicated because apparently the tennis instruction industry is not too fond of using logic and science yet.

One would think that the height parameters for women would be significantly lower, and indeed, they are lower.

The constraints manipulated included: It dictates the power potential of your first serve, and truly, it influences what grips you should adopt on your groundstrokes.

The One-Handed Backhand Grip – Hammer vs Pistol

This is likely because the softer ball provides children with the time to move onto their forehand side. But if you are going to be a successful one-handed backhand competitor, you absolutely need to be able to come over the ball and hit with powerful topspin.

However, when young children play tennis in a modified environment, they tend to play considerably more forehands than backhands. It is popular with players who want to hit a fair amount of topspin, but still want to be able to flatten out the ball for finishing shots.

This consequently led to children improving their ability to perform a backhand. Electromyographic assessment of forearm muscle function in tennis players with and without Lateral Epicondylitis.

Manipulating constraints in children’s tennis to improve the backhand stroke

The problem of this study was to biomechanically analyze the data of the performance of the one-handed backhand groundstroke for female beginning and advanced tennis players using the flexed (circular backswing) or the extended (straight backswing) elbow. Hennig et al.

() performed experiments to address the Transfer of tennis racquet vibrations onto the human forearm Using accelerometers at the wrist and elbow on 24 players vibrations induced in the arm during simulated backhand strokes were measured. Each player tested 23 different racquets. Tennis Forehand Stroke Action of Biological Mechanics Analysis.

to the latest research results of the element analysis and logic analysis, analysis of forehand stroke technical movement, which make us more subtle and correct understand forehand technique and eventually be able to provide tennis scientific research mainly can be divided.

Andy Murray's backhand is a stroke of genius

If the player cannot develop sufficient strength or co-ordination during the one-handed backhand stroke, hitting a double-handed backhand may be considered. The advantages and disadvantages of double-handed backhands should be discussed with the coach.

The importance of shoulder movement to tennis

Roger Federer is able to combine the right technical elements based on a solid foundation of world class principles to produce a modern forehand that is unmatched by his competitors. The flawless backhand of World No. 1 Novak Djokovic, the forehand of Rafael Nadal, and the serve of Roger Federer rank among the greatest shots in tennis history.

A scientific analysis of the backhand stroke in tennis
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The One-Handed Backhand Blueprint Video Course